Mint seeds near me12/30/2023 ![]() †Percentages are roughly approximated using US recommendations for adults. Chia seeds, dried, raw Nutritional value per 100 g (3.5 oz) Genotype has a larger effect on yield than on protein content, oil content, fatty acid composition, or phenolic compounds, whereas high temperature reduces oil content and degree of unsaturation, and raises protein content. A small-scale study with three cultivars grown in the inter-Andean valleys of Ecuador produced yields up to 2,300 kg/ha (2,100 lb/acre), indicating that favorable growing environment and cultivar interacted to produce such high yields. For example, commercial fields in Argentina and Colombia vary in yield range from 450 to 1,250 kg/ha (400 to 1,120 lb/acre). Seed yield varies depending on cultivars, mode of cultivation, and growing conditions by geographic region. The seeds of Salvia columbariae are also used for food. Other plants referred to as "chia" include "golden chia" ( Salvia columbariae). Chia (or chian or chien) has mostly been identified as Salvia hispanica L. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked they develop a mucilaginous coating that gives them a gel texture. They are mottle-colored with brown, gray, black, and white. Typically, chia seeds are small flattened ovoids measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg (0.020 gr) per seed. Chia seeds are cultivated on a small scale in their ancestral homeland of central Mexico and Guatemala and commercially throughout Central and South America.ĭescription Chia seed measuring 2 mm Chia seeds There is evidence that the crop was widely cultivated by the Aztecs in pre-Columbian times and was a staple food for Mesoamerican cultures. The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in). columbariaeĬhia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family ( Lamiaceae) native to central and southern Mexico, or of the related Salvia columbariae, Salvia polystachya, or Salvia tiliifolia.
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